Personal fitness session
A one-to-one workout shaped around your current ability, available time, and the movement patterns you want to improve.
Personal coaching, thoughtfully structured
A practical routine, made personal.
Flex With Lex creates focused one-to-one coaching for people in Lex’s network who want fitness to fit real schedules, real starting points, and real goals.
What to expect
Straightforward coaching, with no performance theater.
Every session begins with your needs—not a one-size-fits-all program. Exercises are explained clearly and adjusted as you build confidence.
Personal attentionClear next stepsPractical pacing
Coaching services
Build something you can keep doing.
Start with a focused session or continue with a routine that evolves alongside your schedule and progress.
Routine design
A clear, repeatable plan for the days between sessions, with realistic exercise choices and guidance you can follow.
Progress adjustment
Thoughtful check-ins to review what is working, refine technique, and keep your routine challenging without becoming overwhelming.
Available to book
Current sessions
Live availability and details are shown below.
Ways to work together
Choose your level of support.
Pricing is confirmed directly based on session length, location, and the support you need—so there are no invented package figures.
Single session
Focused coaching
Best for a technique reset, a guided workout, or a clear starting point.
Quote provided before booking
Ongoing support
Routine + check-ins
For consistency over time: recurring sessions, a practical routine, and adjustments as your fitness develops.
Personal package proposed after an initial conversation
Your next step
Start with the routine your life can support.
Review the available sessions, then book the option that feels like the right place to begin.
View available sessions